Mindfulness—the ability to focus your awareness calmly and nonjudgmentally on the present moment—is becoming a popular technique among people of all ages, backgrounds and professions. The positive health effects of mindfulness have also been shown by a number of studies, although the exact neural mechanisms involved remain unclear. Practicing mindfulness can be especially effective in helping physicians increase their own personal well-being while improving empathy and psychosocial beliefs, which are … Read More