Vegan Recipes
Leek, White Bean, and Potato Soup
Contributor: Dr. Rashmi Chadha
8 servings
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Ingredients
2 tablespoon vegan butter
2 tablespoon olive oil
½ large white onion - roughly chopped
2 cloves garlic - roughly chopped
3-4 leeks - washed, chopped, washed again
4 large or 8-10 medium potatoes (not floury ones!) - roughly chopped
4 cups vegetable stock (can use vegetarian “no chicken” soup base if you want)
2 cups cooked (or canned) white beans (cannellini or navy)
⅓ to ½ can of coconut cream or 2 tablespoons vegan cream cheese (both optional)
1 teaspoon sugar (optional)
3-4 tablespoons nutritional yeast powder (or more if you want a “cheesy” taste)
½ teaspoon chopped thyme (or ¼ teaspoon dried - not much, or it will be bitter)
1-2 tablespoons chopped chives
Salt and pepper (and cayenne for extra kick)
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Method
- On medium heat, melt vegan butter in a saucepan.
- Add olive oil.
- Fry onion until translucent.
- Add garlic and half a minute later add chopped leeks. Soften down for 5 minutes, stirring to prevent burning.
- Add potatoes and stock. Ensure stock is covering the vegetables by at least 2 cm. Bring to a boil and then simmer until potatoes are soft.
- Add beans and, if using, the dried thyme*. Cook for another 5 minutes.
- Remove from heat and carefully blend to velvety consistency with either an immersion blender or a food processor.
- Add nutritional yeast and coconut cream (or vegan cream cheese).
- Season with lots of black pepper and salt (if needed).
- If starchy, add a small amount of sugar (to taste).
- *If using fresh chopped thyme, add it now.
- Add chives. Taste again and adjust seasoning.
- Serve with warm bread.